Valuable allies of a man

There are several active ingredients that can help a man stay in shape over time.Maintaining healthy hair, prostate wellness, and the maintenance and growth of muscle mass remain among the issues of most interest to the male world.
There are several active ingredients that can help a man stay in shape over time.
Maintaining healthy hair, prostate wellness, and the maintenance and growth of muscle mass remain among the issues of most interest to the male world.
Hair loss is a phenomenon related to various causes such as stress, changing seasons, aggressive treatments, genetic factors, or even vitamin deficiency and improper diet.
Specifically, with regard to nutrition, in order to have healthy hair, it is important to eat a healthy diet and, if necessary, to use specific hair-strengthening supplements based on biotin, selenium, zinc, and substances that are part of the hair structure such as keratin or sulfur amino acids.
This is because hair is mainly made up of keratin. Keratin is a protein rich in sulfur amino acids that we can find in meat and fish. We can liken sulfur amino acids to “building blocks” needed for keratin synthesis, the most important of which include: methionine, cysteine, taurine and arginine.

According to some studies, Serenoa repens is also reported to be useful for the treatment of hair loss; certainly, because of its properties it is often recommended to promote normal prostate and urinary tract function.
Serenoa repens is a plant in the Arecaceae family, also known as the dwarf American palm because its size does not exceed 3 meters.
Serenoa repens produces dark red, single-seeded, olive-like berries.
Several researches have been carried out on extracts of its fruits from which it has been shown that Serenoa repens is very rich in fatty acids and phytosterols.
Native Americans consume the fruits of this plant as food and as a cure for a wide variety of problems related to the urinary and reproductive systems. European settlers also soon learned to use its dry extract for various ailments such as fatigue, weakness, urogenital problems and so on.

Finally, with advancing age, it is normal to experience loss of muscle tone.
The main support of muscles are amino acids as they play a key role in protein formation and thus in building and maintaining muscles.
It follows that one of the symptoms of amino acid deficiency is precisely loss of muscle tone.
There are 23 amino acids that are indispensable to our body, of which 8 are essential but cannot be synthesized, i.e., the body is unable to “self-produce” them from protein, consequently they must necessarily be introduced through food or supplements.
These eight are: Lysine, Leucine, Isoleucine, Methionine, Tryptophan, Phenylalanine, Valine, Threonine.
Taking protein supplements can therefore help maintain and grow muscle mass.

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