The Benefits of Artichoke

The Artichoke is a member of the Asteraceae family and is native to the Mediterranean; the major crops are in Italy, Spain, and France.

A vegetable rich in antioxidants, which act as a detoxifier for the body, helps liver function, and also aids digestion and diuresis .What does artichoke contain? Certainly antioxidant substances, fiber, minerals and vitamins in abundance.

Due to its composition, it possesses a high amount of beneficial properties for the body.
It is important in assisting liver function: promoting digestion. It also possesses diuretic properties.
Rich in antioxidants such as polyphenols, quercetin and rutin, it improves the body’s well-being.
Vitamin C contributes to normal collagen formation for normal skin function.
It should be a food to be consumed routinely for its important cleansing and digestive action; it also promotes the elimination of intestinal gas, so as to reduce abdominal tension.
It is rich in minerals such as potassium, which is essential for the functioning of various organs.

Its antioxidants, such as silymarin and cynarin, improve liver function, helping the elimination of toxins from the body.
The high amount of fiber supports the functions of the digestive system, regulating the elimination of intestinal gas.
Artichoke aids digestive function.
It contains ahuge amount of folic acid, a useful substance in pregnancy.
Finally, it is rich in vitamins and minerals such as phosphorus, magnesium, and manganese, important macro- and trace elements.

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