Our tips for your well-being

Among the most frequently cited natural remedies when discussing joint supplements, devil's claw ( Harpagophytum procumbens ) stands out. Extracted from the root of an African plant, it owes its name to the characteristic "hooks" of its fruits, but its...

Consistent skin care is the secret to a healthy, firm, and youthful-looking complexion. A well-structured skincare routine doesn't have to be complicated: a few targeted steps, morning and evening, combined with the right products, are all it takes. Below is...

Maintaining normal lipid levels is a primary goal for cardiovascular health. In addition to a balanced diet and regular exercise, cholesterol supplements can offer targeted support thanks to natural ingredients with proven efficacy. Phytosterols: the first plant shield What it...

Supplements have become part of the routine of many people, from professionals looking for extra energy, to athletes who want to support performance, to those who simply want to fill small nutritional deficiencies. Although they are foods and not drugs,...

Snail slime is an increasingly popular ingredient in the world of cosmetics for its many beneficial properties on the skin. Extracted mainly from the Helix aspersa species, this secretion is rich in active substances that help improve the appearance and...

Collagen supplement is today among the most sought-after products for the well-being and beauty of the skin, but also for the health of joints, nails and hair. In fact, as we age, the natural production of collagen decreases, making its...

Omega 3 fatty acids are essential nutrients that play a crucial role in maintaining the overall health of the body. Since our body is not able to produce them on its own, it is essential to obtain them through diet...

Glucomannan is a soluble dietary fiber extracted from the root of the Amorphophallus konjac plant. Thanks to its ability to absorb water, it is used in various fields for its multiple benefits. Benefits of Glucomannan 1. Weight Loss Support Glucomannan,...

The magnesium and potassium duo is often present in supplements designed to support the body in times of fatigue or physical stress. These two minerals are essential for numerous physiological functions and their correct balance is essential for maintaining energy,...

Plant-based drinks are increasingly gaining popularity as alternatives to traditional milk. Made from ingredients such as cereals, legumes and nuts, these drinks offer a wide range of flavors and benefits, adapting to the needs of different consumers What Are Plant-Based...

Skincare is essential to maintain a healthy appearance and fight the signs of aging. Skincare products offer targeted solutions for different needs, from cleansing to hydration, to anti-aging treatments. Among the various options available, the AgeActiv line by Matt stands...

With the arrival of the warm season, many people feel a sense of fatigue, both physical and mental. The change in temperature, longer days and increased sweating can affect energy levels. In these cases, taking supplements for tiredness can be...

Methionine is an essential amino acid that is essential for protein synthesis, liver health, and hair and nail growth. Since it is not produced by the body, it must be obtained through food. But what is methionine specifically used for...

Rye bread is a food rich in beneficial properties, appreciated for its nutritional value and the benefits it offers to health. Also known as "black bread" for its characteristic dark color, it is obtained from rye flour, a cereal grown...

Ceramides are essential components of the skin, they are natural lipids that play a fundamental role in keeping the skin hydrated, elastic and protected from external agents. However, over time or due to environmental factors, ceramide levels in the skin...

The liver is a vital organ that performs many essential functions, including the metabolization of nutrients, drugs, and toxins. Maintaining a healthy liver is essential to the overall well-being of the body. In this article, we will explore how to...

Magnesium is a mineral that is essential for the proper functioning of the human body, involved in numerous vital functions. Its adequate presence is essential for the health of muscles, bones, the nervous system and energy metabolism. A mineral often...

Vitamin D deficiency is a common condition that can be caused by a variety of factors. Vitamin D is essential for healthy bones and the proper functioning of the immune system. The main causes of its deficiency include: Limited exposure...

Facial hyaluronic acid is one of the most used ingredients in cosmetic skin treatments thanks to its exceptional hydrating and anti-aging properties. This molecule, naturally present in our body, has the ability to bind to large quantities of water, helping...

Vitamin B12, or cobalamin, is essential for reducing tiredness and fatigue, for the formation of red blood cells, for the proper functioning of the nervous and immune systems. A deficiency can manifest itself with a series of symptoms that affect...

Aloe vera is known for its many benefits, especially for the skin. Among its main benefits and properties are: Anti-inflammatory : Aloe vera soothes skin irritation and inflammation, preventing itching and redness thanks to mucopolysaccharides, mineral salts, amino acids, and...