An adequate intake of fiber ( at least 25 g per day according to nutritional guidelines ) is one of the pillars of a balanced diet.

If you can't always reach the recommended amounts of fruit, vegetables, and legumes, you can enrich your pantry with some high-fiber foods from Matt: specialty breads, crackers, and crunchy snacks designed to offer flavor, convenience, and a high fiber content.

Organic Rye Bread: Rustic and Tasty

Made with whole rye and sunflower seeds, Pan Segale Bio provides 10.6 g of fiber per 100 g and is yeast-free. The pocket-sized portions make it ideal for taking to work or on the go. Its intense flavor pairs well with 100% fruit jams for breakfast or with hummus and grilled vegetables for lunch.

Organic Farro Crackerini: the whole-grain snack that won't scare you off.

Crunchy, light, and organic, Organic Spelt Crackers are rich in the natural fiber of whole spelt and are the perfect snack for study breaks or a healthy aperitif. Just pop one in your bag and say goodbye to high-calorie snacks.

Pansemi with oat grains and flakes: oil seeds

A blend of sunflower, flax, and sesame seeds, pumpkin seeds, and oat flakes and grains, Pansemi is a high-fiber, yeast-free product. It's a complete alternative for those who want to eat healthily and stay fit. Its rustic texture makes it excellent toasted, with avocado, or low-fat ricotta.

Organic Multigrain Bread: Variety of grains, variety of fibers

Rye, barley, and oat flakes: each slice of Organic Multigrain Bread provides a high fiber content, helping you meet your daily requirement of this precious nutrient. Perfect for those looking for a soft bread with the punch of whole grains.

Pan Protein: Fiber + Protein for Athletes

This protein bread combines a blend of rye, soy, wheat, and oilseeds. The result? Rich in fiber and plant-based protein , with a reduced carbohydrate content (75% lower than the average rye bread on the Italian market. Source: IRI 2022): excellent for balanced breakfasts or post-workout sandwiches.

PanCrispy Organic Sesame: Yeast-Free Crispyness

Organic crispbread, yeast-free and rich in fiber thanks to whole-wheat rye flour and sesame seeds, PanCrispy Sesamo Bio adds a gourmet touch to soups or becomes a light base for quick bruschetta. Matt. Nourishes your well-being.

How to include these high-fiber foods in your day

• Breakfast – Two slices of rye bread with almond cream and berries.
• Morning snack – A handful of organic spelt crackers and a green tea
• Quick Lunch – Pan Protein Toast with Turkey and Crispy Vegetables: Protein + Fiber in One Bite.
• Snack – Homemade bar with crumbled PanCrispy, Greek yogurt, and honey
• Light dinner – Legume soup complemented by toasted multigrain bread or pansemi

Main benefits of fiber supplementation

Depending on their origin, dietary fibres perform different functions:

• Oat fiber : promotes increased fecal bulk.
• Wheat fiber : helps accelerate intestinal transit and increase fecal bulk.
• Barley fiber : helps increase stool bulk.
• Rye fiber : supports normal intestinal function.

Little tricks to reach 25 g of fiber per day

• Accompany each main meal with at least one serving of vegetables.
• Replace refined white bread and crackers with whole-grain, fiber-boosting options like Pan Segale or PanCrispy.
• Choose whole grain snacks (Organic Farro Crackers) instead of processed biscuits
• Vary your sources: cereals, legumes, seeds, and vegetables provide different types of fiber.

Conclusion

Incorporating fiber-rich foods doesn't mean revolutionizing your diet: just replace refined products with tasty and convenient options like specialty breads, crackers, and Matt crunchy snacks. Organic Rye Bread provides rusticity and whole grain fiber; Protein Bread combines fiber and protein; Multigrain Bread, Pansemi Bread, Organic Farro Crackers, and Organic Sesame Crispy Bread offer a variety of grains, seeds, and textures to keep you fed up. With these options at your fingertips, reaching your 25g fiber goal becomes easy—and your gut and overall well-being will thank you.