Matt Fiber-Rich Foods: Crackers, Wholemeal Bread, and Protein Snacks

Why Choose Fiber-Rich Foods?

Dietary fiber promotes intestinal regularity , can help control cholesterol and blood sugar, and may be able to increase the feeling of satiety. In Italy, the recommended intake is 25-30 g per day. Supplementing your diet with specific, tasty, ready-to-use products is therefore the easiest way to fill the daily gap.

The Matt selection: taste and functionality in every format

In the Matt Fibers section you will find 23 products designed for every moment of the day:

• Crunchy biscuits and crackers : Le Maisciok Bio (corn biscuits with dark chocolate), Le Pop Corn Bio and Crackerini Farro Bio offer from 4 to 7 g of fibre per pack, with gluten-free variants also perfect for those who are intolerant.

• Galettes and Protein Bread : Corn Protein and Rye Bread combine whole grains and vegetable proteins, ideal for filling breakfasts or balanced toasts.

• Light snacks and sweets : from the Nuts Protein Caramel bar to the Sandwich Choco Bio , passing through the Le Potatoes and Le Hummus biscuits, they provide fibre and, in many cases, less sugar than conventional snacks.

• Corn and rice BioCrackers : light, crunchy and naturally gluten-free, they are perfect on their own or combined with hummus and crunchy vegetables

Smart tip : combine these products with good hydration – at least 1.5 L of water – to optimize the volumizing effect of the fibers on intestinal transit.

Useful links to complete your high-fiber diet

• Discover other protein snacks to increase your fiber and protein intake in one easy step.

• If you are looking for totally gluten-free options, visit the gluten-free foods section.

Authoritative insight

Want to know more about the role of fiber? Consult the dedicated chapter in the 2018 CREA Guidelines for a healthy diet

FAQ – Frequently Asked Questions About Fiber-Rich Foods Matt

1. How many crackers should I eat to cover 40% of my fiber needs?
Two slices of rye bread provide approximately 11 g of fibre, or 40% of your daily requirement.

2. Do organic popcorns contain gluten?
No, they are obtained exclusively from corn kernels and are certified gluten free .

3. How to avoid bloating by introducing more fiber?
Gradually increase by 5 g per week and drink plenty of water to facilitate intestinal fermentation.

With Matt's fiber-rich foods you can turn every meal into a wellness occasion: crunchy biscuits, wholemeal bread and protein snacks help you reach your daily fiber quota, supporting digestion, satiety and metabolic health in a natural and tasty way.