RED LENTILS

100% high-quality Italian legumes

Red lentils are tender in texture and have a delicious taste. They cook quickly and are perfect for preparing creamy soups and purées. They’re also excellent as side dishes, in creative salads, or for vegetarian patties. Enjoy them alongside crunchy ingredients or on their own, flavored with a bay leaf and a drizzle of olive oil.

A great source of energy, red lentils are rich in protein, fiber, and iron, and are also a source of phosphorus.

400 g package | Made in Italy

Nutritional information	per 100 g	per 50 g potion*
Energy	1487 kJ/350 kcal	744 kJ/175 kcal
Fat	0,7 g	0 g
of which saturated fatty acids	0 g	0 g
Carbohydrates	63 g	31 g
of which sugars	2,4 g	1,2 g
Fiber	17 g	8,3 g
Protein	23 g	12 g
Salt	0 g	0 g
Iron	14 mg - 100% VNR**	7 mg
Magnesium	66 mg - 18% VNR**	33 mg
Phosphorus	198 mg - 28% VNR**	99 mg
Copper	1.4 mg - 140% VNR**	0.7 mg
Zinc	7.5 mg - 75% VNR**	3.75 mg

The package contains about 8 servings*. ** % of Reference Nutritive Values per 100g.

Red lentils*
*from 100% Italian harvest

MAY CONTAIN SESAME SEEDS AND OTHER CEREALS CONTAINING GLUTEN
SUITABLE FOR VEGAN DIETS
PACKAGED IN A PROTECTIVE ATMOSPHERE

Store in a cool, dry place away from light and heat sources.
Soaking recommended for 4 hours. Rinse the lentils and cook them in plenty of water.