Can I use Matt Valerian every evening to sleep better? Is it habit-forming?

Matt Valerian is designed specifically to help those who have difficulty falling asleep or want to relax after an intense day. It is a natural supplement based on Valeriana officinalis, known for promoting sleep without causing dependence or habituation. You can easily include it in your evening ritual: simply take the recommended dose shortly before going to bed, starting with 1 tablet and increasing if necessary. If you have specific doubts or are following particular therapies, you can always ask your doctor for advice.

Does Matt Valerian contain gluten or other allergens? Is it suitable for a gluten-free diet?

No, Matt Valerian is gluten-free: you can take it safely even if you are intolerant or coeliac. It is also made with natural ingredients and under strict Matt quality control. If you want to be sure it is suitable for your needs or you have other intolerances, check the ingredient list on the pack or ask our customer service for support.

How long does Matt Valerian take to work? Should I take it only when I cannot sleep or also during stressful periods?

Many people start to feel relaxation already after the first few intakes, especially before bedtime. Matt Valerian can be used both occasionally, for example when you have difficulty falling asleep, and as daily support during stressful periods. The advice is to start with 1 tablet and assess your body’s response. It is easy to take with a glass of water and the pack is practical even when away from home.

Valerian

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Quantity

Benefici essenziali

- 45 mg of dry extract per tablet, with flexible dosage., - Valerian promotes relaxation and sleep., and - It can be taken throughout the day, starting from the indicated minimum dose.

Main features

Night ritual

The same plant promotes sleep and can be chosen when rest is affected by tension and a hectic lifestyle.

relax

When rhythms become intense, Valerian can accompany the routine dedicated to relaxation.

Flexible dose per tablet

Each tablet contains 45 mg of dry extract; the dosage involves starting from the minimum amount.

Valerian tablets for relaxation and sleep

Stress and hectic rhythms can make it harder to relax and affect the quality of rest. Matt Valerian is a supplement with dry Valerian extract, a plant that promotes relaxation and sleep.

Each tablet provides 45 mg of dry Valerian extract.

A dosage to be adjusted with care

It is recommended to take from 1 up to a maximum of 3 tablets, up to 3 times throughout the day, with a glass of water. It is advisable to start from the minimum dose and increase only if necessary, without exceeding the daily limit.

For a more regular evening routine

The supplement can be combined with useful habits such as regular times, reducing evening stimuli and creating an environment suitable for rest. Always read the warnings before use.

Directions for use

It is recommended to take from 1 up to a maximum of 3 tablets, up to 3 times throughout the day, with a glass of water. It is advisable to start with the minimum dose and, if necessary, increase it.

Blister pack of 60 tablets | 8.28 g pack | Made in Italy | Gluten-free

Average Contents	per maximum dose (9 cpr)
Valerian d.e.	405 mg

Valeriana dry extract titrated (Valeriana officinalis L., root); bulking agents: dicalcium phosphate, microcrystalline cellulose, cellulose gel; anti-caking agents: mono- and diglycerides of fatty acids, silicon dioxide; coating agents: hydroxypropyl methylcellulose, polydextrose, calcium carbonate, talc, spirulina extract, medium-chain triglycerides; aromas; colouring agent: Riboflavin.
GLUTEN-FREE.

Do not exceed recommended daily dosage. Keep out of reach of children under 3 years old. Supplements are not intended as substitutes for a varied, balanced diet and healthy lifestyle. Keep in a cool, dry place. The expiration date refers to correctly stored product in original packaging.

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