Rye bread is a food rich in beneficial properties, appreciated for its nutritional value and the benefits it offers to health. Also known as "black bread" for its characteristic dark color, it is obtained from rye flour, a cereal grown mainly in cold and mountainous regions.
Nutritional Values of Matt Rye Bread
For 100 grams of Matt rye bread, the following nutritional values are found:
- Calories : 876 kJ/208 kcal
- Carbohydrates : 33.3 g
- Protein : 5.4 g
- Fat : 3.6 g
- Fiber : 10.6 g
These values may vary slightly depending on the specific recipe and ingredients used.
Properties and Benefits of Rye Bread
- Rich in Fiber : Rye bread contains a significant amount of dietary fiber. This high fiber content aids digestion, helps regulate intestinal transit and contributes to a feeling of prolonged satiety, useful for weight control.
- Low Glycemic Index : Thanks to its low glycemic index, rye bread causes a gradual increase in blood sugar levels, making it an ideal choice for people with diabetes or for those who want to maintain stable blood sugar levels.
- Nutrient Rich : Rye is a valuable source of B vitamins and minerals such as phosphorus, magnesium and calcium. These nutrients support various bodily functions, including energy metabolism and bone health.
- Antioxidant Properties : The presence of antioxidant compounds in rye helps fight oxidative stress, protecting cells from damage by free radicals.
Considerations on the Assumption
Despite its many benefits, it is important to note that rye bread contains gluten and is not suitable for people with celiac disease or gluten sensitivity.
Incorporating rye bread into your daily diet can provide numerous health benefits, thanks to its nutritional properties and associated benefits. Choosing products made with whole rye flour and without the addition of refined flours guarantees an optimal supply of nutrients and maximizes the benefits for the body.
