The arrival of winter brings challenges for our body, often stressed by viruses, cold and poor sunlight. Food supplements can be a great ally to strengthen the immune system and successfully face this season.

In this winter phase, the feeling of tiredness and fatigue is common. The shorter days and the less light can negatively affect our mood. Anti-stress supplements for sleep and mood are valuable for revitalizing the body and enjoying the winter period to the fullest.

To best face this season, it is advisable to consider using various supplements to support the immune system and manage tiredness with vitamins, minerals and targeted active ingredients including:

Echinacea , useful for the functionality of the upper respiratory tract and supports the body's natural defenses.
Vitamin C which contributes to the protection of cells from oxidative stress, increases the absorption of iron and contributes to the reduction of tiredness and fatigue
Vitamins B6, B12 and Magnesium which help reduce tiredness and fatigue.
Vitamin D, Vitamin A and Zinc which contribute to the normal function of the immune system.
Valerian, Hawthorn and Lime promote relaxation and sleep.
Melatonin, a valid aid for those who have difficulty falling asleep.