Try to imagine the human body as a complex system where different physiological processes work in a coordinated manner. In this scenario, mineral salts contribute to the normal functioning of numerous bodily functions. They do not provide energy in the form of calories, but they are essential nutrients that must be obtained through diet.

Mineral salt supplements can be a useful source of nutrients in cases of increased need or insufficient intake through diet. Some mineral salts, if present in foods or supplements in significant quantities, can contribute to specific physiological functions such as maintaining normal bones (calcium, magnesium), normal muscle function (magnesium, potassium), and normal nervous system function (magnesium, potassium).

What are minerals really, and why are they important?

Minerals are inorganic substances naturally present in food and water. Plants absorb them from the soil, and we, in turn, consume them by eating plant and animal-based foods. Although they represent a relatively small fraction of our body weight, minerals are involved in numerous normal physiological functions of the body.

In nutrition, they are usually divided into two categories:

• Macrominerals: those we need in large quantities, such as Magnesium, Potassium, Calcium, and Sodium.
• Trace minerals (or oligo-elements): needed in smaller quantities, such as Zinc, Iron, Copper, and Selenium.

The modern challenge: factors that can influence mineral intake?

A varied and balanced diet is generally capable of providing the minerals the body needs. However, certain lifestyle and dietary habits can influence intake or requirements:

1.    Diet quality: diets that are not very varied or are rich in highly processed foods can contribute to a suboptimal intake of certain micronutrients, including minerals.

Sweating and physical activity: When we sweat, we don't just lose water. We expel essential electrolytes like sodium, potassium, and magnesium. Therefore, proper hydration and adequate replenishment are important.

Stress and hectic rhythms: particularly demanding living conditions can be associated with changes in eating habits, with possible repercussions on nutrient intake.

Refined diet: some industrial processes can reduce the content of certain micronutrients compared to unprocessed foods.

For these reasons, the use of mineral salt supplements can represent nutritional support, should there be an increased need or insufficient intake through diet. It remains fundamental to remember that food supplements must be used as part of a healthy lifestyle and do not replace a varied and balanced diet.

Magnesium:

If we had to choose a protagonist among minerals, Magnesium would be the ideal candidate. It is involved in numerous physiological processes in the body. It contributes to the reduction of tiredness and fatigue, the normal functioning of the nervous system, normal muscle function, and normal energy metabolism.

For the specific needs of women, there are targeted solutions such as Magnesio Assoluto Donna, formulated to support women's well-being and their specific requirements.

Potassium and its functions in the body

Potassium is an essential mineral involved in various physiological processes. It is mainly found inside cells and contributes to the maintenance of normal functional conditions of the body.

Potassium contributes to normal muscle function, normal nervous system function, and the maintenance of normal blood pressure. Furthermore, potassium is involved in the mechanisms that regulate fluid balance in the body and the transmission of nerve impulses.

Choosing the right supplement for every need

We are not all the same, and our needs change based on lifestyle and times of day.

Daily multimineral support

For those seeking comprehensive coverage to help fill the gaps of a not-always-perfect diet, a broad complex is the best solution. Products like Vitamins and Minerals Complex offer a balanced mix of micronutrients that work synergistically, ensuring the body always has the necessary components.

In situations characterized by intense rhythms or increased needs, formulations that combine minerals with other nutrients can be used. The Vigore supplement is designed specifically for these phases.

The bioavailability of minerals:

A fundamental concept in the formulation of mineral salt supplements, emphasized by reference texts by S. Hendler and D. Rorvik (Nutritional Supplements), is that of bioavailability, which is the proportion of a nutrient that is absorbed and becomes available for the body. Minerals, in food supplements, are present in the form of compounds (salts) where the mineral element is associated with other substances. Different forms may have different characteristics in terms of solubility and absorption.

Organic forms, such as magnesium citrate or potassium gluconate, are generally much easier to absorb than inorganic forms such as oxides or carbonates. However, actual absorption can vary depending on multiple factors, including product formulation, the presence of other nutrients, and individual conditions.

Furthermore, some studies published by Claudio Borghi and Arrigo G.G. Cicero highlight how the intake of minerals in liquid or effervescent form can speed up the passage of nutrients through the stomach, making replenishment faster, especially after physical exertion.

Small actions to preserve minerals

In addition to supplementation, we can adopt some habits to avoid "wasting" our minerals:

• Steam cooking: some cooking methods can help limit the loss of micronutrients during preparation.
• Constant hydration: maintaining proper hydration is important as part of a healthy lifestyle.

Conclusion: balance is key

In summary, mineral salts are essential for many physiological functions of the body. A proper diet and a healthy lifestyle are the basis for maintaining overall well-being.