Omega 3 fatty acids are essential nutrients that play a crucial role in maintaining the overall health of the body. Since our body is not able to produce them on its own, it is essential to obtain them through diet or specific supplements.
Benefits of Omega 3
Omega 3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), offer numerous health benefits, contributing to:
· To maintain normal blood pressure
· To maintain normal levels of triglycerides in the blood
· To normal heart function
Furthermore, DHA is important for the maintenance of normal brain function and normal vision.
Sources of Omega 3
Omega 3s are found mainly in:
- Fatty Fish : Salmon, mackerel, sardines and trout
- Plant Sources : Flaxseeds, chia seeds and walnuts, which provide ALA (alpha-linolenic acid), a precursor to EPA and DHA
However, for those who do not regularly consume these food sources, supplements can be an effective solution to ensure an adequate intake of Omega 3.
Recommended Omega 3 Supplements
There are several Omega 3 supplements available on the market. Here are two products that deserve attention:
Omega 3 EPA/DHA 3000
This supplement provides a high concentration of EPA and DHA, contributing to the maintenance of normal heart function and supporting brain function.
Omega 3 Fish Oil
Derived from high-quality fish oil, this supplement is formulated to support heart, brain and vision function.
Directions for Use and Precautions
It is advisable to follow the instructions on the product packaging regarding dosage. In general, taking 250 mg of EPA and DHA per day contributes to the maintenance of cardiac function. For specific needs, such as maintaining normal blood triglyceride levels, higher doses may be necessary.
Conclusion
Omega 3 supplements are a valid support for those who want to improve their cardiovascular, cerebral and visual health. Choosing quality products and sticking to the recommended doses is essential to obtain maximum benefits.
