The artichoke is part of the Asteraceae family and is native to the Mediterranean; the main cultivations are in Italy, Spain, France.

Vegetable rich in antioxidants , which act as body detoxifiers, helps the liver function, and also promotes digestion and diuresis. What does the artichoke contain? Certainly antioxidant substances, fiber, minerals and vitamins in abundance.

Thanks to its composition, it has a high quantity of beneficial properties for the body. It is important to assist the liver's functions: promoting digestion. It also has diuretic properties. Rich in antioxidants such as polyphenols, quercetin and rutin, it improves the body's well-being. Vitamin C contributes to the normal formation of collagen for the normal function of the skin. It should be a food to be consumed regularly for its important purifying and digestive action ; it also promotes the elimination of intestinal gas , thus reducing abdominal tension. It is rich in minerals such as potassium, essential for the functioning of various organs.

Its antioxidants such as silymarin and cynarin, improve liver function, helping to eliminate toxins from the body.
The high amount of fiber supports the functionality of the digestive system, regulating the elimination of intestinal gas.
Artichoke helps digestive function .
It contains a huge amount of folic acid , a useful substance during pregnancy.
Finally, it is rich in vitamins and minerals such as phosphorus, magnesium and manganese, important macro and microelements.

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