Corn cakes have become a favorite snack for those seeking lightness, versatility, and convenience. Thin, crunchy, and naturally gluten-free, these grain "slices" are a great alternative to traditional bread or crackers.

There are many versions on the market, but on the Matt.it shop, five stand out products that meet different needs: Le Mais Bio , Le Pop Corn Bio , Le Mais Protein , Le Potatoes , and Le Sottili Mais Curcuma Bio . Below, we analyze the ingredients, nutritional values, and possible uses, so you can understand which corn cakes to include in your daily routine.

What is a corn cake and how is it made?

A biscuit is created by exploding hot corn kernels or yeast-free flours: the process, similar to popping popcorn, allows for the production of a very light product.

Why choose corn cakes?

• Gluten-free – ideal for those suffering from celiac disease
• Ready to use – ideal for breakfast, a snack, or as a base for finger food.
• Versatile – they pair with sweet and savory dishes, from nut creams to guacamole.
• Portion control – portioning helps you avoid overeating.

The Matt variants in comparison

1. Le Mais Bio : the “classic” biscuit

If you're looking for absolute simplicity, Le Mais Bio is for you. Just two ingredients (99.5% organic corn + salt), 385 kcal per 100 g and just 1.2 g of fat . Excellent as a bread substitute in a light meal or as a base for hummus and grilled vegetables.

2. Organic Popcorn : popcorn flavor and more fiber

Same grain, but the whole grain gives it a flavor reminiscent of the movies. The fiber content rises to 9.2/100 g , while the calories drop to 340 kcal. Ideal for staving off hunger with an aromatic crunch, perhaps paired with a drizzle of peanut butter.

3. Corn Protein : when protein intake matters

Athletes will love this variation. Thanks to lentil flour (63%), it provides 22 g of protein and 5.5 g of fiber per 100 g, with a caloric intake of 339 kcal and only 2.2 g of fat. It's the ideal post-workout snack or as a base for avocado and turkey breast.

4. Le Potatoes : a mix of potatoes and corn for those seeking variety

They combine dehydrated potato (33%), corn flour (30%), and rice flour, offering the classic crunch of biscuits with a "chip-like" aftertaste. Per 100g, they provide 379 kcal, 2.3 g of fat, and 5.3 g of fiber. Excellent on their own in place of chips, but with less fat and without frying.

5. Le Sottili Mais Turmeric Bio : spicy flavour and bright colours

Enriched with turmeric  (2%), bring spicy notes and a beautiful golden yellow to the table. Calories (385 kcal per 100g) and fat (2.1 g per 100g) remain low, while proteins rise to 7.8 g per 100g . Perfect for healthy aperitifs with chickpea hummus or vegetable tzatziki.

How to Fit Corn Crackers Into Your Day

• Smart breakfast – spread ricotta or Greek yogurt and add chopped fruit for a balanced breakfast
• Time-saving snack – eat two Organic Corn Crackers with a little nut spread
• Pre-workout – a Corn Protein biscuit with mashed banana
• Lunch out – replace the bread with some organic popcorn crackers, paired with a legume and avocado salad:
• Aperitif – Use Le Sottili Mais Turmeric as a base for mini bruschetta with cherry tomatoes and basil, or for beetroot hummus. The color will make a statement without being overwhelming.

Frequently Asked Questions about Corn Cakes

Do corn cakes make you fat?

No, as long as they are included in a balanced caloric context.

Are they suitable for celiacs ?

Yes, all Matt varieties are gluten-free. Just be careful of household contamination if you combine them with foods containing gluten.

Can I eat them on a protein diet?

Corn Protein has been designed specifically for high-protein diets: one biscuit contains 1.3g of protein.

What is the recommended serving size?

It depends on your energy needs and individual lifestyle.

Conclusion

Corn cakes aren't all the same: by varying the flours, protein blends, or spices like turmeric, their nutritional profile can vary significantly. Whether you're looking to reduce fat, increase fiber, or boost protein, you'll find the right solution on the Matt website. Try them for breakfast, as a crunchy base for your favorite toppings, or to lighten an appetizer without sacrificing flavor.