Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in human health. This vitamin is widely known for its antioxidant properties, which can help fight free radical damage and improve the immune system.

Benefits of Vitamin C

Antioxidant : Vitamin C is a powerful antioxidant that helps protect cells from oxidative stress caused by free radicals.

Immune System : Vitamin C is known for its role in supporting the immune system. It helps stimulate the production of immune cells and improve defense against infections and diseases.

Healthy Skin : Vitamin C is essential for the production of collagen, a protein that keeps skin elastic and youthful. It also helps reduce wrinkles, dryness and UV damage.

Improves Iron Absorption : Vitamin C aids in the absorption of plant-based iron, making it especially important for vegetarians and vegans.

The main food sources of Vitamin C

To maximize your vitamin C intake, it is important to incorporate a variety of vitamin C-rich foods into your diet. Here are some of the best food sources of vitamin C:

Citrus Fruits : Oranges, lemons, limes and grapefruits are known to be rich in vitamin C.

Berries : Strawberries, blueberries and raspberries are rich in vitamin C and antioxidants.

Bell Peppers : Red bell peppers in particular contain a significant amount of vitamin C.

Kiwi : This green fruit is an excellent source of vitamin C.

Green Leafy Vegetables : Spinach, kale and broccoli are rich in vitamin C.

Papaya : This tropical fruit offers a great supply of vitamin C.

Vitamin C can also be taken through the use of food supplements that guarantee the adequate daily requirement. Among our products designed to help take ascorbic acid, we recommend Difesa in effervescent tablets and Vitamin C 500 Difesa Forte in chewable tablets. Add vitamin C cosmetics