Oats are a cereal particularly appreciated for their nutritional properties, as they are a source of slow-digesting carbohydrates, rich in fiber. This makes them ideal for providing long-term energy without causing glycemic peaks. They are also rich in beta-glucans, which contribute to maintaining normal blood cholesterol levels.

Although the use of oats as a food in Italy is relatively recent, this cereal has a long history in other cultures. Populations such as the Germans and the Scots based a large part of their diet on oats, which are perfectly suited to the cold climates of the Nordic regions. Even today, in these countries, oats are a key ingredient in traditional dishes such as porridge.

Until a few decades ago, oats in Italy were mainly used as feed for racehorses and athletes, given their ability to provide long-term energy. However, today the benefits of this cereal are increasingly recognized by the general public. It has become a common ingredient in breakfast products, such as muesli, cereals and bars.

In human nutrition, oats are mainly used as caryopsis, or dry fruit, which is processed to remove the fibrous casings (hulled) and then transformed into flour or flakes by pressing the fresh grains. This makes them a versatile food and easy to integrate into various healthy recipes, such as porridge, pancakes and baked goods.

Oats are also often used to make vegetable drinks, ideal for those who are lactose intolerant or who follow particular diets. Try our organic Oats and if you are looking for something more delicious among our products you will also find Avenciok, Avena Caffè, the brand new Nocciola Avena and if you don't want to give up the taste of milk try the delicious Barista Bianca!